The Atlantic: There's More to Life Than Being Happy This is a fascianting piece on happiness written by Emily Esfahani Smith as she reflects on the difference in between happiness and a meaningful life. I've got some thoughts below but here is one powerful excerpt:
... This is why some researchers are cautioning against the pursuit of mere happiness. In a new study, which will be published this year in a forthcoming issue
of the Journal of Positive Psychology,
psychological scientists asked nearly 400
Americans aged 18 to 78 whether they thought their lives were
meaningful and/or happy. Examining their self-reported attitudes toward
meaning, happiness,
and many other variables -- like stress levels, spending patterns,
and having children -- over a month-long period, the researchers found
that a meaningful
life and happy life overlap in certain ways, but are ultimately very
different. Leading a happy life, the psychologists found, is associated
with being a
"taker" while leading a meaningful life corresponds with being a
"giver."
"Happiness without meaning characterizes a relatively shallow,
self-absorbed or even selfish life, in which things go well, needs and
desire are easily
satisfied, and difficult or taxing entanglements are avoided," the
authors write.
How do the happy life and the meaningful life differ? Happiness,
they found, is about feeling good. Specifically, the researchers found
that people who are
happy tend to think that life is easy, they are in good physical
health, and they are able to buy the things that they need and want.
While not having
enough money decreases how happy and meaningful you consider your
life to be, it has a much greater impact on happiness. The happy life is
also defined by
a lack of stress or worry.
Most importantly from a social perspective, the pursuit of happiness
is associated with selfish behavior -- being, as mentioned, a "taker"
rather than a
"giver." The psychologists give an evolutionary explanation for
this: happiness is about drive reduction. If you have a need or a desire
-- like hunger --
you satisfy it, and that makes you happy. People become happy, in
other words, when they get what they want. Humans, then, are not the
only ones who can
feel happy. Animals have needs and drives, too, and when those
drives are satisfied, animals also feel happy, the researchers point
out.
"Happy people get a lot of joy from receiving benefits from others
while people leading meaningful lives get a lot of joy from giving to
others," explained
Kathleen Vohs, one of the authors of the study, in a recent
presentation at the University of Pennsylvania. In other words, meaning
transcends the self
while happiness is all about giving the self what it wants. People
who have high meaning in their lives are more likely to help others in
need. "If
anything, pure happiness is linked to not helping others in need,"
the researchers write.
What sets human beings apart from animals is not the pursuit of
happiness, which occurs all across the natural world, but the pursuit of
meaning, which is
unique to humans, according to Roy Baumeister, the lead researcher of
the study and author, with John Tierney, of the recent book Willpower: Rediscovering the Greatest Human Strength. Baumeister, a social psychologists at
Florida State University, was named an ISI highly cited scientific researcher in 2003.
The study participants reported deriving meaning from giving a part
of themselves away to others and making a sacrifice on behalf of the
overall group. In
the words of Martin E. P. Seligman, one of the leading psychological
scientists alive today, in the meaningful life "you use your highest
strengths and
talents to belong to and serve something you believe is larger than
the self." For instance, having more meaning in one's life was
associated with doing
activities like buying presents for others, taking care of kids, and
arguing. People whose lives have high levels of meaning often actively
seek meaning
out even when they know it will come at the expense of happiness.
Because they have invested themselves in something bigger than
themselves, they also
worry more and have higher levels of stress and anxiety in their
lives than happy people. Having children, for example, is associated
with the meaningful
life and requires self-sacrifice, but it has been famously
associated with low happiness among parents, including the ones in this
study. In fact,
according to Harvard psychologist Daniel Gilbert, research shows
that
parents are less happy interacting with their children
than they are exercising, eating, and watching television.
"Partly what we do as human beings is to take care of others and
contribute to others. This makes life meaningful but it does not
necessarily make us
happy," Baumeister told me in an interview.
Meaning is not only about transcending the self, but also about
transcending the present moment -- which is perhaps the most important
finding of the
study, according to the researchers. While happiness is an emotion
felt in the here and now, it ultimately fades away, just as all emotions
do; positive
affect and feelings of pleasure are fleeting. The amount of time
people report feeling good or bad correlates with happiness but not at
all with meaning.
Meaning, on the other hand, is enduring. It connects the past to the
present to the future. "Thinking beyond the present moment, into the
past or future,
was a sign of the relatively meaningful but unhappy life," the
researchers write. "Happiness is not generally found in contemplating
the past or future."
That is, people who thought more about the present were happier, but
people who spent more time thinking about the future or about past
struggles and
sufferings felt more meaning in their lives, though they were less
happy....
And this is where the church does a great disservice. We form
people into clients who look to the church as a route to personal happiness
rather than as people who can discern meaning. And this is especially true for a theology of work and daily life. I perceive
that the vast majority of Americans either see no meaning in their work as it
relates to God's mission in the world or they find great meaning it their work
precisely because it is such an important component to achieving the happiness that
comes from getting what we want.
For the most part, the church confirms that there is no meaning to daily
work. Meaningful work, as it relates to God, is the stuff that happens within
the four walls of the church or as an extension of some ecclesiastical initiative.
Christian service is framed as an alternative to work-a-day life, an
escape from meaningless work into meaningful work. Church leaders correctly perceive
that many people see no meaning to their daily existence but the ecclesiastical
impulse is to answer the question of meaning over and against daily life, not
to find meaning within it.
I see one of two strategies typically at work. One is to simply avoid saying
too much about daily work while offering therapeutic spirituality and
opportunities for service that (for some) supplement a daily meaningless
existence or (for others) enhances the meaning we find apart from God and God’s
mission in the world (essentially supporting idolatry.) The other is to offer
prophetic pronouncements against greed and selfishness … correctly challenging idolatries
that give false meaning to life … while steering people to participate in just
causes like eco-justice, gun-control, or poverty advocacy. False ideologies may
be challenged but, once again, the answer is to pursue the meaning question
over and against daily life, not to find meaning within it.
Until the church is willing to honestly wrestle with the meaning of work and
daily life, the church will never have be an effective expression of the
Kingdom of God.
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